Menopause 31 Din Diet Plan aur Journal — Sukoon, Taaqat aur Mazboot Haddiyan
Menopause 31 Din Diet Plan aur Journal — Sukoon, Taaqat aur Mazboot Haddiyan
Details
Raat ki neend toot rahi hai, energy badal rahi hai, aur har roz “aaj kya khaoon?” sochna bhi ek zimmedari lagta hai?
31-day Roman Urdu meal guide + editable Notion journal | ₹399. This is a Notion template, NOT a downloadable PDF. After purchase, open the access link and duplicate the template into your own Notion account. One-to-one coaching is not included.
Menopause ke is marhale mein apni routine ko ek narm, practical structure dein. Dt. Asma Saqib ka 31 Din Diet Plan aur Journal ghar ke Indian meals aur simple daily check-ins ko aasan Roman Urdu mein jama karta hai.
Is companion mein kya milega?
- 31 din ke breakfast, lunch aur dinner ideas, veg aur non-veg choices ke saath
- Weekly snack choices aur 8 simple recipes
- Grocery list, meal-prep aur dawat mein practical food choices
- Protein, calcium aur bone-health education
- Doctor-prescribed supplements ke liye general timing guidance
- Ghar par movement aur strength ke adaptable examples
- 31-day Notion tracker: paani, neend, steps, mood, hot flashes aur personal notes
- Weekly reflection aur agle 60 din ke liye habit planning
Kis ke liye?
Perimenopause ya menopause se guzarti khawateen jo apni khurak aur daily wellbeing ko samajhne ke liye Roman Urdu mein ek general companion chahti hain.
Format aur access
Digital Notion plan aur journal; physical book ya downloadable PDF nahi. Purchase ke baad Notion link deliver hota hai. Personal editable copy ke liye Notion account aur template duplication access chahiye. Phone ya computer par use kar sakti hain.
Personal use only. General portions ko apni bhook, body size, activity aur health ke mutabiq adjust karwana zaroori ho sakta hai.
Ye educational guide hai; personalised diet prescription, menopause treatment, HRT ya osteoporosis treatment ka badal nahi. Weight loss, hormone balance ya 31 din mein symptom relief ki guarantee nahi. Medicines, kidney disease, diabetes ya osteoporosis mein apne treating clinician se advice lein.
Apne naye marhale mein ek waqt par ek workable aadat se shuru karein.
Apni zaroorat ke mutabiq agla resource chunein
Neeche diye gaye resources alag products hain, is purchase mein shamil nahi. Har page par uski qeemat aur format check karein.