30-Day Egg & Nourish Reset | Indian Meal Planning Guide for Adults
30-Day Egg & Nourish Reset | Indian Meal Planning Guide for Adults
Details
Tired of deciding what to cook every single day?
30-day Indian meal plan with egg recipes | ₹1,299 | 44-page Roman Urdu PDF. Downloadable digital guide, not a physical product. Personal consultation or ongoing coaching is not included.
The 30-Day Egg & Nourish Reset is a practical digital meal-planning guide for adults who want a more organised month of familiar Indian meals without complicated planning.
Exactly what you receive
- 30 days of organised breakfast, lunch and dinner menus
- Measured recipes using familiar Indian ingredients
- Egg-free meal alternatives
- 5 practical shopping lists
- Meal-prep guidance and easy food swaps
- Weekly reflection page
How this digital guide works
After purchase, access your digital PDF download and open it on a phone or computer, or print it for personal use. No physical book will be shipped. This is a fixed guide rather than an editable Notion template.
Is this for you?
Designed for generally healthy adults wanting a self-guided meal-planning resource. This is not a personalized calorie prescription, clinical treatment or one-to-one diet plan. If you have diabetes on medication, kidney disease, food allergies, are pregnant, or have other complex medical needs, seek personalized advice before using a general meal plan.
By Dt. Asma Saqib | Wellness with Asma Saqib
Individual nutrition needs vary and weight-loss results are not guaranteed. Personal use only.
Want fewer daily food decisions? Explore the 30-day menus and grocery lists in this ₹1,299 digital PDF.