Thyroid Hai. Ab Kya Khaoon? | 31-Day Indian Meal Plan PDF

Thyroid Hai. Ab Kya Khaoon?

Ghar ke khane ka 31 din ka ready routine, Roman Urdu mein.

At a glance: ₹399 | 49-page PDF | 31 daily menus, 12 recipes and printable journal. See actual inside pages in the product gallery. For adults with diagnosed hypothyroidism; this is general education, not individual treatment.

Roti band? Chawal band? Phir roz khana kya hai? Conflicting food advice se thak gayi hain? Yeh practical guide roz ke meals organise karne mein madad karta hai, familiar Indian food aur veg/non-veg options ke saath.

Dt. Asma Saqib ki taraf se adult women with diagnosed hypothyroidism ke liye self-guided educational guide.

₹399 mein aapko kya milega

• 49-page PDF in A4 and US Letter sizes. Dono editions ka content same hai.
• 31 daily menus: nashta, lunch, snack aur dinner.
• Egg-free vegetarian options aur non-veg swaps.
• 12 recipes with ingredient measurements.
• Medicine aur meal timing ki general guidance.
• Portion guide, illustrative grocery budget aur printable shopping worksheet.
• Meal-prep guidance aur busy-day swaps.
• Printable 31-day journal aur weekly reflections.

Kaise use karein

PDF ko phone/computer par save karke PDF reader mein kholein. Journal print karke pen se ya PDF annotation tool se bharein. Notion account ki zaroorat nahi. Yeh fillable-form PDF ya editable template nahi hai. Physical book ship nahi hoti.

Kharidne se pehle

Yeh ready-made educational guide hai. Personal consultation, individual blood-report review aur ongoing coaching included nahi. Har din ke calories/protein totals calculate nahi kiye gaye.

Yeh hypothyroidism reverse karne, TSH normal karne, hair fall rokne ya fixed weight loss ka wada nahi karta. Medicine ki dose sirf prescriber decide karega. Pregnancy, breastfeeding, diabetes medicines, kidney/heart disease, bariatric surgery ya complex medical needs mein pehle individual advice lein.

Apna 31-Day Indian Meal Guide lein aur roz ke meals ko organise karein.