PCOS Se Dosti™ | 31-Day Diet & Wellness Plan (Veg + Non-Veg)
PCOS Se Dosti™ | 31-Day Diet & Wellness Plan (Veg + Non-Veg)
Details
PCOS Se Dosti™ — 31 Din Ka Wellness Companion
PCOS diet plan India ke liye: 31-day PCOS meal plan jisme veg aur non-veg Indian meal ideas, Sunnah-inspired recipes aur daily wellness tracker shamil hain.
PCOS ke saath apni daily nourishment aur self-care routine ko behtar samajhne ke liye ek practical, Roman Urdu 31-day digital guide.
Aapko kya milega
- 31 din ke Indian veg aur non-veg meal ideas
- Balanced portions, protein aur meal-planning guidance
- Sunnah-inspired food ideas aur recipes
- Daily wellness tracker aur weekly reflections
- Dt. Asma Saqib ki welcome audio recording
Kis ke liye?
Adults with PCOS jo familiar Indian meals ke saath ek realistic, self-guided food and habit-planning routine banana chahti hain. Yeh fixed-calorie personalised prescription nahi hai.
Kaise use karein?
₹699 | Editable Notion digital guide. Payment ke baad access link automatically deliver hota hai. Free Notion account mein Duplicate option se apni personal editable copy banayein. Koi physical book ya printed PDF ship nahi hota. Personal diet consultation aur ongoing coaching included nahi hain.
Important: Yeh general educational wellness guide hai, personalised medical treatment nahi. PCOS ka cure ya guaranteed weight loss promise nahi kiya jata. Pregnancy, breastfeeding, diabetes medication ya doosri medical conditions mein apne clinician se mashwara karein.
Ready to plan familiar meals with less daily guessing? Apni Notion copy lein aur pehle din ke meal ideas aur tracker se shuru karein.
Apni zaroorat ke mutabiq agla resource chunein
Neeche diye gaye resources alag products hain, is purchase mein shamil nahi. Har page par uski qeemat aur format check karein.