{"product_id":"the-30-day-egg-nourish-reset-meal-planning-guide-for-women","title":"30-Day Egg \u0026 Nourish Reset | Indian Meal Planning Guide for Adults","description":"\u003cp\u003e\u003cstrong\u003eTired of deciding what to cook every single day?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e30-day Indian meal plan with egg recipes | ₹1,299 | 44-page Roman Urdu PDF.\u003c\/strong\u003e Downloadable digital guide, not a physical product. Personal consultation or ongoing coaching is not included.\u003c\/p\u003e\u003cp\u003eThe 30-Day Egg \u0026amp; Nourish Reset is a practical digital meal-planning guide for adults who want a more organised month of familiar Indian meals without complicated planning.\u003c\/p\u003e\u003ch3\u003eExactly what you receive\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e30 days of organised breakfast, lunch and dinner menus\u003c\/li\u003e\n\u003cli\u003eMeasured recipes using familiar Indian ingredients\u003c\/li\u003e\n\u003cli\u003eEgg-free meal alternatives\u003c\/li\u003e\n\u003cli\u003e5 practical shopping lists\u003c\/li\u003e\n\u003cli\u003eMeal-prep guidance and easy food swaps\u003c\/li\u003e\n\u003cli\u003eWeekly reflection page\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow this digital guide works\u003c\/h3\u003e\u003cp\u003eAfter purchase, access your digital PDF download and open it on a phone or computer, or print it for personal use. No physical book will be shipped. This is a fixed guide rather than an editable Notion template.\u003c\/p\u003e\u003ch3\u003eIs this for you?\u003c\/h3\u003e\u003cp\u003eDesigned for generally healthy adults wanting a self-guided meal-planning resource. This is not a personalized calorie prescription, clinical treatment or one-to-one diet plan. If you have diabetes on medication, kidney disease, food allergies, are pregnant, or have other complex medical needs, seek personalized advice before using a general meal plan.\u003c\/p\u003e\u003cp\u003eBy Dt. Asma Saqib | Wellness with Asma Saqib\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIndividual nutrition needs vary and weight-loss results are not guaranteed. Personal use only.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWant fewer daily food decisions?\u003c\/strong\u003e Explore the 30-day menus and grocery lists in this ₹1,299 digital PDF.\u003c\/p\u003e\u003ch3\u003eRelated resources (sold separately)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/healthy-grocery-list-7-day-meal-fiber-ideas\"\u003eHealthy Grocery List for weekly shopping\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/3-pm-hunger-again-4-week-office-going-women-healthy-grocery-planner\"\u003eOffice snacks and tiffin planner\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Wellness with Asma","offers":[{"title":"Default Title","offer_id":67615761956977,"sku":null,"price":1299.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/7883\/5825\/files\/egg-nourish-reset-adults-featured.png?v=1791224271","url":"https:\/\/wellnesswithasma.myshopify.com\/products\/the-30-day-egg-nourish-reset-meal-planning-guide-for-women","provider":"Wellness with Asma","version":"1.0","type":"link"}