{"product_id":"pcos-se-dosti™-31-day-diet-wellness-plan-veg-non-veg","title":"PCOS Se Dosti™ | 31-Day Diet \u0026 Wellness Plan (Veg + Non-Veg)","description":"\u003ch2\u003ePCOS Se Dosti™ — 31 Din Ka Wellness Companion\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003ePCOS diet plan India ke liye:\u003c\/strong\u003e 31-day PCOS meal plan jisme veg aur non-veg Indian meal ideas, Sunnah-inspired recipes aur daily wellness tracker shamil hain.\u003c\/p\u003e\u003cp\u003ePCOS ke saath apni daily nourishment aur self-care routine ko behtar samajhne ke liye ek practical, Roman Urdu 31-day digital guide.\u003c\/p\u003e\u003ch3\u003eAapko kya milega\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e31 din ke Indian veg aur non-veg meal ideas\u003c\/li\u003e\n\u003cli\u003eBalanced portions, protein aur meal-planning guidance\u003c\/li\u003e\n\u003cli\u003eSunnah-inspired food ideas aur recipes\u003c\/li\u003e\n\u003cli\u003eDaily wellness tracker aur weekly reflections\u003c\/li\u003e\n\u003cli\u003eDt. Asma Saqib ki welcome audio recording\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eKis ke liye?\u003c\/h3\u003e\u003cp\u003eAdults with PCOS jo familiar Indian meals ke saath ek realistic, self-guided food and habit-planning routine banana chahti hain. Yeh fixed-calorie personalised prescription nahi hai.\u003c\/p\u003e\u003ch3\u003eKaise use karein?\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003e₹699 | Editable Notion digital guide.\u003c\/strong\u003e Payment ke baad access link automatically deliver hota hai. Free Notion account mein Duplicate option se apni personal editable copy banayein. Koi physical book ya printed PDF ship nahi hota. Personal diet consultation aur ongoing coaching included nahi hain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e Yeh general educational wellness guide hai, personalised medical treatment nahi. PCOS ka cure ya guaranteed weight loss promise nahi kiya jata. Pregnancy, breastfeeding, diabetes medication ya doosri medical conditions mein apne clinician se mashwara karein.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReady to plan familiar meals with less daily guessing?\u003c\/strong\u003e Apni Notion copy lein aur pehle din ke meal ideas aur tracker se shuru karein.\u003c\/p\u003e\u003ch3\u003eApni zaroorat ke mutabiq agla resource chunein\u003c\/h3\u003e\u003cp\u003eNeeche diye gaye resources alag products hain, is purchase mein shamil nahi. Har page par uski qeemat aur format check karein.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/real-life-habit-edit-30-day-wellness-planner\"\u003eGeneral daily habits organise karne ke liye Real-Life Habit Edit\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/healthy-grocery-list-7-day-meal-fiber-ideas\"\u003eShopping organise karne ke liye Healthy Grocery List\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Wellness with Asma","offers":[{"title":"Default Title","offer_id":67649013710961,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/7883\/5825\/files\/PCOS-Se-Dosti-31-Day-Wellness-Poster_dbb7b66d-b007-483b-88ac-7fe7dac7eb4c.png?v=1791653222","url":"https:\/\/wellnesswithasma.myshopify.com\/products\/pcos-se-dosti%e2%84%a2-31-day-diet-wellness-plan-veg-non-veg","provider":"Wellness with Asma","version":"1.0","type":"link"}