{"product_id":"menopause-31-din-diet-plan-aur-journal-sukoon-taaqat-aur-mazboot-haddiyan","title":"Menopause 31 Din Diet Plan aur Journal — Sukoon, Taaqat aur Mazboot Haddiyan","description":"\u003cp\u003e\u003cstrong\u003eRaat ki neend toot rahi hai, energy badal rahi hai, aur har roz “aaj kya khaoon?” sochna bhi ek zimmedari lagta hai?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e31-day Roman Urdu meal guide + editable Notion journal | ₹399.\u003c\/strong\u003e This is a Notion template, NOT a downloadable PDF. After purchase, open the access link and duplicate the template into your own Notion account. One-to-one coaching is not included.\u003c\/p\u003e\u003cp\u003eMenopause ke is marhale mein apni routine ko ek narm, practical structure dein. Dt. Asma Saqib ka \u003cstrong\u003e31 Din Diet Plan aur Journal\u003c\/strong\u003e ghar ke Indian meals aur simple daily check-ins ko aasan Roman Urdu mein jama karta hai.\u003c\/p\u003e\u003ch2\u003eIs companion mein kya milega?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e31 din ke breakfast, lunch aur dinner ideas, veg aur non-veg choices ke saath\u003c\/li\u003e\n\u003cli\u003eWeekly snack choices aur 8 simple recipes\u003c\/li\u003e\n\u003cli\u003eGrocery list, meal-prep aur dawat mein practical food choices\u003c\/li\u003e\n\u003cli\u003eProtein, calcium aur bone-health education\u003c\/li\u003e\n\u003cli\u003eDoctor-prescribed supplements ke liye general timing guidance\u003c\/li\u003e\n\u003cli\u003eGhar par movement aur strength ke adaptable examples\u003c\/li\u003e\n\u003cli\u003e31-day Notion tracker: paani, neend, steps, mood, hot flashes aur personal notes\u003c\/li\u003e\n\u003cli\u003eWeekly reflection aur agle 60 din ke liye habit planning\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eKis ke liye?\u003c\/h2\u003e\u003cp\u003ePerimenopause ya menopause se guzarti khawateen jo apni khurak aur daily wellbeing ko samajhne ke liye Roman Urdu mein ek general companion chahti hain.\u003c\/p\u003e\u003ch2\u003eFormat aur access\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDigital Notion plan aur journal; physical book ya downloadable PDF nahi.\u003c\/strong\u003e Purchase ke baad Notion link deliver hota hai. Personal editable copy ke liye Notion account aur template duplication access chahiye. Phone ya computer par use kar sakti hain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePersonal use only.\u003c\/strong\u003e General portions ko apni bhook, body size, activity aur health ke mutabiq adjust karwana zaroori ho sakta hai.\u003c\/p\u003e\u003cp\u003eYe educational guide hai; personalised diet prescription, menopause treatment, HRT ya osteoporosis treatment ka badal nahi. Weight loss, hormone balance ya 31 din mein symptom relief ki guarantee nahi. Medicines, kidney disease, diabetes ya osteoporosis mein apne treating clinician se advice lein.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eApne naye marhale mein ek waqt par ek workable aadat se shuru karein.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eApni zaroorat ke mutabiq agla resource chunein\u003c\/h3\u003e\u003cp\u003eNeeche diye gaye resources alag products hain, is purchase mein shamil nahi. Har page par uski qeemat aur format check karein.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-30-woman-s-reset-perimenopause-menopause-wellness-guide\"\u003eBroader wellness reading ke liye 30+ Woman's Reset PDF\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/free-14-day-tai-chi-walking-challenge-for-women-35-beginner-printable\"\u003eGentle movement prompts ke liye free Tai Chi Walking Printable\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Wellness with Asma","offers":[{"title":"Default Title","offer_id":67797563244657,"sku":null,"price":399.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/7883\/5825\/files\/menopause-31-day-plan-asma-cover_33a5b5be-3098-4085-8006-ec749e050e17.png?v=1792669310","url":"https:\/\/wellnesswithasma.myshopify.com\/products\/menopause-31-din-diet-plan-aur-journal-sukoon-taaqat-aur-mazboot-haddiyan","provider":"Wellness with Asma","version":"1.0","type":"link"}