{"product_id":"3-pm-hunger-again-4-week-office-going-women-healthy-grocery-planner","title":"3 PM Hunger Again? | 4-Week Office Going Women Healthy Grocery Planner","description":"\u003ch2\u003e4-Week Office Grocery Planner for Busy Women — English + Roman Urdu\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003e3 baje phir bhook? Office mein lunch planning roz mushkil hoti hai?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEk aur strict diet ki jagah aisa practical food-planning system chuniye jo busy office days ke saath chale. Dt. Asma Saqib ka bilingual \u003cstrong\u003eEnglish + Roman Urdu 4-week grocery planner\u003c\/strong\u003e specially office-going women ke liye tayar kiya gaya hai.\u003c\/p\u003e\u003ch3\u003eWhat you receive (one digital ZIP download)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEditable Notion-importable Markdown guide\u003c\/strong\u003e: 4 weekly grocery checklists with approximate Indian ₹ prices, 20 desk-snack and tiffin combinations, 10-minute breakfast ideas, ₹490 example basket, food safety notes and habit trackers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5-page printable A4 PDF\u003c\/strong\u003e: week-by-week grocery lists and an office drawer checklist.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart Here PDF\u003c\/strong\u003e: simple instructions to import the editable file into a free Notion account. Desktop import may be needed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDigital download only.\u003c\/strong\u003e No physical shipment. Notion account and basic Markdown import are required for the editable version; the printable PDF works without Notion. Prices are sample estimates, not live local grocery rates, and this is general nutrition education, not an individual diet prescription. No guaranteed weight loss or medical outcomes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e₹111 | Instant digital ZIP download.\u003c\/strong\u003e Includes printable grocery checklists and an editable Notion-importable planning guide. Choose a practical weekly routine for office lunches and snacks.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDt. Asma Saqib | Wellness with Asma Saqib\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eApni zaroorat ke mutabiq agla resource chunein\u003c\/h3\u003e\u003cp\u003eNeeche diye gaye resources alag products hain, is purchase mein shamil nahi. Har page par uski qeemat aur format check karein.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/healthy-grocery-list-7-day-meal-fiber-ideas\"\u003eChhote 7-day grocery guide ke liye Healthy Grocery List\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/morning-routine-planner-moms\"\u003eSubah ke tasks organise karne ke liye Morning Mom Reset Planner\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Wellness with Asma Saqib","offers":[{"title":"Default","offer_id":67739874066545,"sku":"OFFICE-3PM-4W","price":111.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/7883\/5825\/files\/image_e8a31ea5.jpg?v=1792481135","url":"https:\/\/wellnesswithasma.myshopify.com\/products\/3-pm-hunger-again-4-week-office-going-women-healthy-grocery-planner","provider":"Wellness with Asma","version":"1.0","type":"link"}