{"title":"Wellness Trackers","description":"\u003cp\u003eConsistency starts with noticing what your days actually look like. Explore printable and Notion trackers for daily habits, mindful routines and blood sugar logging.\u003c\/p\u003e\u003cp\u003eChoose a tracker below and check its format before ordering. Tracking tools do not diagnose conditions or replace clinical care.\u003c\/p\u003e","products":[{"product_id":"october-wellness-habit-tracker","title":"FREE October Wellness Habit Tracker | Daily Healthy Habit Tracker for Busy Women","description":"\u003ch2\u003eFREE Daily Wellness Habit Tracker for Busy Women (October)\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eFree healthy habit tracker\u003c\/strong\u003e jo roz ki habits track karne aur routine consistent rakhne mein madad karta hai.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA simple wellness tracker designed to help you stay consistent without feeling overwhelmed. ✨\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTrack your daily habits, build a healthier routine, and see your progress at a glance.\u003c\/p\u003e\u003cp\u003ePerfect for busy women who want a practical, easy-to-use tool for everyday wellness.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital Product • Instant Download • No physical item will be shipped\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBy Dt. Asma Saqib | Wellness with Asma\u003c\/p\u003e\u003ch3\u003eApni zaroorat ke mutabiq agla resource chunein\u003c\/h3\u003e\u003cp\u003eNeeche diye gaye resources alag products hain, is purchase mein shamil nahi. Har page par uski qeemat aur format check karein.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/4-best-kadhi-styles-of-india-1\"\u003eKhane ki planning ke liye free Kadhi Recipe Guide\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/4-day-wellness-reset-tracker\"\u003eChhoti shuruaat ke liye 4-Day Printable Wellness Tracker\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Wellness with Asma","offers":[{"title":"Default Title","offer_id":67590070075505,"sku":null,"price":0.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/7883\/5825\/files\/october-wellness-cover-preview_9627605c-3cd6-454c-b206-62a4bc8d5f3c.png?v=1790727127"},{"product_id":"4-day-wellness-reset-tracker","title":"4-Day Wellness Reset Tracker | Printable Healthy Habit Tracker PDF","description":"\u003ch2\u003e4-Day Wellness Reset Tracker: Printable Healthy Habit Tracker PDF\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003ePrintable wellness tracker\u003c\/strong\u003e jo water, protein, sleep, mood aur movement ek hi jagah track karne mein madad karta hai.\u003c\/p\u003e\u003cp\u003eA simple 4-day wellness reset designed to help you get back to basic healthy habits without feeling overwhelmed.\u003c\/p\u003e\u003cp\u003eTrack water, protein, fruits \u0026amp; vegetables, movement, sleep, mood, energy, self-care and daily reflection across four focused days.\u003c\/p\u003e\u003cp\u003e5-page printable digital PDF • Personal use only • Instant download after purchase\u003c\/p\u003e\u003cp\u003eBy Dt. Asma Saqib | Wellness with Asma\u003c\/p\u003e\u003ch3\u003eApni zaroorat ke mutabiq agla resource chunein\u003c\/h3\u003e\u003cp\u003eNeeche diye gaye resources alag products hain, is purchase mein shamil nahi. Har page par uski qeemat aur format check karein.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/real-life-habit-edit-30-day-wellness-planner\"\u003e30 din ke editable tracking ke liye Real-Life Habit Edit\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/colour-your-way-to-sukoon-7-free-printable-colouring-pages-spotify-audio\"\u003eCreative break ke liye 7 free colouring pages\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Wellness with Asma","offers":[{"title":"Default Title","offer_id":67590409126001,"sku":null,"price":19.0,"currency_code":"INR","in_stock":true}]},{"product_id":"real-life-habit-edit-30-day-wellness-planner","title":"The Real-Life Habit Edit | 30-Day Habit Tracker \u0026 Wellness Planner for Busy Women (Notion)","description":"\u003ch2\u003e30-Day Habit Tracker Notion Template for Busy Women\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eHealthy habit tracker aur wellness planner\u003c\/strong\u003e un busy women ke liye jo extreme restrictions ke baghair realistic habits banana chahti hain.\u003c\/p\u003e\u003cp\u003eA practical, dietitian-designed 30-day interactive Notion habit toolkit for busy women. Includes seven gentle food and wellness habit trackers, everyday food swaps, weekly reflections, and guidance to build realistic habits without extreme restrictions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you receive:\u003c\/strong\u003e A link to the published Notion template, delivered digitally after purchase. Duplicate it into your own Notion workspace to track your progress. Notion account may be required to duplicate and edit.\u003c\/p\u003e\u003cp\u003eDigital access only; no physical item shipped. General wellness education, not personalised medical advice.\u003c\/p\u003e\u003ch3\u003eApni zaroorat ke mutabiq agla resource chunein\u003c\/h3\u003e\u003cp\u003eNeeche diye gaye resources alag products hain, is purchase mein shamil nahi. Har page par uski qeemat aur format check karein.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-barakah-habit-journey-30-days-of-mindful-living-1\"\u003eFaith-inspired routine ke liye Barakah Habit Journey\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-complete-wellness-barakah-collection-2-toolkits-bonus-journal-1\"\u003eDono toolkits aur bonus journal ke liye Wellness \u0026amp; Barakah Bundle\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Wellness with Asma","offers":[{"title":"Default Title","offer_id":67636496957553,"sku":null,"price":49.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/7883\/5825\/files\/real-life-habit-edit-minimal-cover_b4e90696-4388-445c-91c0-a10ed247ff2f.png?v=1791486087"},{"product_id":"the-barakah-habit-journey-30-days-of-mindful-living-1","title":"The Barakah Habit Journey | 30-Day Islamic Habit Tracker for Muslim Women (Notion Template)","description":"\u003cp\u003e\u003cstrong\u003e30-day Islamic habit tracker (Notion template)\u003c\/strong\u003e Muslim women ke liye: mindful living, shukr aur sustainable healthy habits ek jagah.\u003c\/p\u003e\u003ch2\u003eA gentler way to build healthy habits—with intention and gratitude.\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eThe Barakah Habit Journey\u003c\/strong\u003e is a 30-day interactive Notion wellness toolkit inspired by mindful living, shukr (gratitude), and balanced everyday choices. Created for women who want sustainable routines without guilt or perfectionism.\u003c\/p\u003e\u003ch3\u003eInside your journey\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSeven practical wellness habits to explore at your own pace\u003c\/li\u003e\n\u003cli\u003eDaily habit checklists and mindful food reflections\u003c\/li\u003e\n\u003cli\u003eIntention-setting, gratitude prompts, and weekly reviews\u003c\/li\u003e\n\u003cli\u003eA reusable Notion workspace you can personalise\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cp\u003eAfter purchase, receive a link to your Notion template. Open it and choose \u003cstrong\u003eDuplicate\u003c\/strong\u003e to save an editable copy to your own Notion account. A free Notion account may be required.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital Notion template only; no physical item is shipped.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis is a self-guided wellness and reflection resource, not individual medical or dietary treatment. No particular health outcome is guaranteed.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eApni zaroorat ke mutabiq agla resource chunein\u003c\/h3\u003e\u003cp\u003eNeeche diye gaye resources alag products hain, is purchase mein shamil nahi. Har page par uski qeemat aur format check karein.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/real-life-habit-edit-30-day-wellness-planner\"\u003eGeneral food aur wellness habits ke liye Real-Life Habit Edit\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-complete-wellness-barakah-collection-2-toolkits-bonus-journal-1\"\u003eDono toolkits aur bonus journal ke liye Wellness \u0026amp; Barakah Bundle\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Wellness with Asma","offers":[{"title":"Default Title","offer_id":67636721188977,"sku":null,"price":49.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/7883\/5825\/files\/barakah-habit-journey-cover_466e935a-87ac-4e40-9910-2af0b0694c08.png?v=1791489750"},{"product_id":"the-complete-wellness-barakah-collection-2-toolkits-bonus-journal-1","title":"Wellness \u0026 Barakah Habit Tracker Bundle | 2 Notion Toolkits + Bonus Shukr Journal","description":"\u003ch2\u003eHabit Tracker Bundle: 2 Notion Wellness Toolkits + Bonus Journal\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eNotion habit tracker bundle\u003c\/strong\u003e Muslim women ke liye: realistic routines, mindful food habits aur shukr journaling ek collection mein.\u003c\/p\u003e\u003cp\u003eA complete digital Notion collection for building realistic routines, mindful food habits and gratitude.\u003c\/p\u003e\u003ch3\u003eYour collection includes\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe Real-Life Habit Edit — 30-Day Wellness Toolkit\u003c\/li\u003e\n\u003cli\u003eThe Barakah Habit Journey — 30 Days of Mindful Living\u003c\/li\u003e\n\u003cli\u003eBonus Wellness \u0026amp; Shukr Journal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAfter purchase, you receive one collection link with access to all three Notion resources. Duplicate the templates into your own Notion workspace to personalise them. A free Notion account may be required. Digital product only; no physical shipping.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSelf-guided wellness education and reflection, not personalised medical care or a guarantee of results.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eApni zaroorat ke mutabiq agla resource chunein\u003c\/h3\u003e\u003cp\u003eNeeche diye gaye resources alag products hain, is purchase mein shamil nahi. Har page par uski qeemat aur format check karein.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/real-life-habit-edit-30-day-wellness-planner\"\u003eSirf general wellness toolkit chahiye? Real-Life Habit Edit dekhein\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-barakah-habit-journey-30-days-of-mindful-living-1\"\u003eSirf faith-inspired toolkit chahiye? Barakah Habit Journey dekhein\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Wellness with Asma","offers":[{"title":"Default Title","offer_id":67636769226865,"sku":null,"price":99.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/7883\/5825\/files\/complete-wellness-barakah-collection-cover_826bcbc9-6d79-43ba-a45e-2375117cdb6e.png?v=1791490215"},{"product_id":"apni-sugar-ko-samjhein-daily-blood-sugar-log-notion-tracker","title":"Daily Blood Sugar Log \u0026 Diabetes Tracker — Apni Sugar Ko Samjhein","description":"\u003ch2\u003eMeetha toh kam kiya… phir sugar kyun badhi?\u003c\/h2\u003e\u003cp\u003eSirf reading likhne se poori tasveer nahi milti. Apni Sugar Ko Samjhein ek editable \u003cstrong\u003edaily blood sugar log aur Notion diabetes tracker\u003c\/strong\u003e hai: apni readings, meals, medicine timings aur routine ko ek jagah record karein aur doctor ke saath patterns review karein.\u003c\/p\u003e\u003ch3\u003eIs digital tracker mein kya milega?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFasting, pre-meal aur post-meal glucose reading categories\u003c\/li\u003e\n\u003cli\u003eExact waqt, meal notes aur prescribed medicine\/insulin details\u003c\/li\u003e\n\u003cli\u003eSymptoms, action taken, sleep, mood aur walk log\u003c\/li\u003e\n\u003cli\u003ePersonal target prompts aur weekly review questions\u003c\/li\u003e\n\u003cli\u003eLow\/high blood sugar educational guidance aur faith-based reminders\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eLaunch price: ₹199.\u003c\/strong\u003e Digital Notion template; physical product ya personal consultation included nahi. Notion account aur internet required. Apni private copy mein entries karein.\u003c\/p\u003e\u003ch3\u003eKya yeh sugar control ki guarantee deta hai?\u003c\/h3\u003e\u003cp\u003eNahi. Ye tracking aur awareness tool hai, diagnosis ya medical treatment ka badal nahi. Targets aur medicines apne doctor se tay karein.\u003c\/p\u003e\u003ch3\u003eKya ismein personalised diet plan hai?\u003c\/h3\u003e\u003cp\u003eNahi. Ismein general education aur log hai; personalised diet prescription included nahi.\u003c\/p\u003e\u003ch3\u003eApni zaroorat ke mutabiq agla resource chunein\u003c\/h3\u003e\u003cp\u003eNeeche diye gaye resources alag products hain, is purchase mein shamil nahi. Har page par uski qeemat aur format check karein.\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"\/products\/31-din-diabetes-friendly-food-plan-aur-personal-journal-roman-urdu\"\u003eMeal ideas aur journaling ke liye 31 Din Diabetes-Friendly Food Plan\u003c\/a\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eYeh resources personalised care ka badal nahi. Apne clinician ke tay kiye hue monitoring schedule aur diet guidance follow karein.\u003c\/p\u003e","brand":"Wellness with Asma","offers":[{"title":"Default Title","offer_id":67672684855409,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/7883\/5825\/files\/daily-blood-sugar-tracker-asma-199.png?v=1791984819"}],"url":"https:\/\/wellnesswithasma.myshopify.com\/collections\/wellness-trackers.oembed","provider":"Wellness with Asma","version":"1.0","type":"link"}