{"title":"Home page","description":null,"products":[{"product_id":"healing-journal-a-gentle-journey-back-to-yourself-40-guided-reflections","title":"Healing Journal for Women | 40 Guided Reflections Printable PDF - A Gentle Journey Back to Yourself","description":"\u003cp\u003e\u003cstrong\u003eHealing Journal for Women — 40 Guided Reflections (Printable PDF)\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eKabhi kabhi ek achha sawaal, apne aap ko samajhne ki shuruaat ban sakta hai. Yeh English section labels aur Roman Urdu prompts wala guided journal aapko apni feelings, boundaries, rest aur personal growth par apni raftaar se reflect karne mein madad deta hai.\u003c\/p\u003e\u003ch3\u003eWhat you receive\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e53-page digital PDF bundle: 44-page main printable journal and 9-page optional 7-Day Gentle Start fillable companion.\u003c\/li\u003e\n\u003cli\u003e40 guided reflections with check-ins, three prompts, writing space, reminders, optional actions and takeaways.\u003c\/li\u003e\n\u003cli\u003eTopics include overthinking, self-worth, boundaries, body gratitude, shukr and dua.\u003c\/li\u003e\n\u003cli\u003eReflection map, usage guidance and care note.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cp\u003ePrint the main journal or write your answers in a separate notebook. The optional bonus companion has fillable text boxes for compatible PDF readers. The main journal reflection pages are not fillable. There is no requirement to finish one page every day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePrice: ₹249.\u003c\/strong\u003e Digital download for personal use only. No physical book or counselling session is included.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCare note:\u003c\/strong\u003e For personal reflection and general wellbeing only. Not a substitute for therapy, diagnosis or medical treatment. No particular outcome is guaranteed. Skip or pause any prompt that feels uncomfortable.\u003c\/p\u003e\u003ch3\u003eExplore related resources\u003c\/h3\u003e\u003cp\u003eThese are separate products, not included in this purchase:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/colour-your-way-to-sukoon-7-free-printable-colouring-pages-spotify-audio\"\u003e7 free colouring pages for a creative pause\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/31-din-mein-apni-behtareen-shakhsiyat-ki-taraf-roman-urdu-notion-journal\"\u003eRoman Urdu Transformation Journal\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Wellness with Asma","offers":[{"title":"Default Title","offer_id":67613281943665,"sku":null,"price":249.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/7883\/5825\/files\/healing-journal-instagram-3d_9a5abbfd-2eee-4697-82fb-182033cc2a8b.jpg?v=1791131957"},{"product_id":"the-30-day-egg-nourish-reset-meal-planning-guide-for-women","title":"30-Day Egg \u0026 Nourish Reset | Indian Meal Planning Guide for Adults","description":"\u003cp\u003e\u003cstrong\u003eTired of deciding what to cook every single day?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e30-day Indian meal plan with egg recipes | ₹1,299 | 44-page Roman Urdu PDF.\u003c\/strong\u003e Downloadable digital guide, not a physical product. Personal consultation or ongoing coaching is not included.\u003c\/p\u003e\u003cp\u003eThe 30-Day Egg \u0026amp; Nourish Reset is a practical digital meal-planning guide for adults who want a more organised month of familiar Indian meals without complicated planning.\u003c\/p\u003e\u003ch3\u003eExactly what you receive\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e30 days of organised breakfast, lunch and dinner menus\u003c\/li\u003e\n\u003cli\u003eMeasured recipes using familiar Indian ingredients\u003c\/li\u003e\n\u003cli\u003eEgg-free meal alternatives\u003c\/li\u003e\n\u003cli\u003e5 practical shopping lists\u003c\/li\u003e\n\u003cli\u003eMeal-prep guidance and easy food swaps\u003c\/li\u003e\n\u003cli\u003eWeekly reflection page\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow this digital guide works\u003c\/h3\u003e\u003cp\u003eAfter purchase, access your digital PDF download and open it on a phone or computer, or print it for personal use. No physical book will be shipped. This is a fixed guide rather than an editable Notion template.\u003c\/p\u003e\u003ch3\u003eIs this for you?\u003c\/h3\u003e\u003cp\u003eDesigned for generally healthy adults wanting a self-guided meal-planning resource. This is not a personalized calorie prescription, clinical treatment or one-to-one diet plan. If you have diabetes on medication, kidney disease, food allergies, are pregnant, or have other complex medical needs, seek personalized advice before using a general meal plan.\u003c\/p\u003e\u003cp\u003eBy Dt. Asma Saqib | Wellness with Asma Saqib\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIndividual nutrition needs vary and weight-loss results are not guaranteed. Personal use only.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWant fewer daily food decisions?\u003c\/strong\u003e Explore the 30-day menus and grocery lists in this ₹1,299 digital PDF.\u003c\/p\u003e\u003ch3\u003eRelated resources (sold separately)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/healthy-grocery-list-7-day-meal-fiber-ideas\"\u003eHealthy Grocery List for weekly shopping\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/3-pm-hunger-again-4-week-office-going-women-healthy-grocery-planner\"\u003eOffice snacks and tiffin planner\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Wellness with Asma","offers":[{"title":"Default Title","offer_id":67615761956977,"sku":null,"price":1299.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/7883\/5825\/files\/egg-nourish-reset-adults-featured.png?v=1791224271"},{"product_id":"the-clean-eating-blueprint-signature-edition","title":"The Clean Eating Blueprint | 7-Day Clean Eating Meal Plan \u0026 Grocery List (Notion)","description":"\u003ch2\u003e7-Day Clean Eating Meal Plan with Grocery List and Notion Wellness Tracker\u003c\/h2\u003e\u003cp\u003eHealthy khana plan karna mushkil lagta hai? The Clean Eating Blueprint ek dietitian-designed \u003cstrong\u003e7-day clean eating meal plan\u003c\/strong\u003e hai jisme balanced meal ideas, healthy grocery checklist, meal prep tips aur ek interactive Notion wellness planner shamil hai.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSeven-day meal guide with portions and vegetarian alternatives\u003c\/li\u003e\n\u003cli\u003eDaily wellness, hydration and meal trackers\u003c\/li\u003e\n\u003cli\u003eGrocery checklist and preparation guidance\u003c\/li\u003e\n\u003cli\u003eDigestion and energy reflection journal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eKis ke liye hai?\u003c\/h3\u003e\u003cp\u003eUn adults ke liye jo healthy eating plan, simple meal prep aur ek organised weekly meal planner dhoondh rahe hain. Apni private copy mein tracking karein.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital product:\u003c\/strong\u003e Notion access only; no physical shipment. A Notion account may be required to duplicate the template. This is general wellness education, not individualized medical treatment.\u003c\/p\u003e\u003cp\u003eBy Dt. Asma Saqib | Wellness with Asma\u003c\/p\u003e\u003ch3\u003eApni zaroorat ke mutabiq agla resource chunein\u003c\/h3\u003e\u003cp\u003eNeeche diye gaye resources alag products hain, is purchase mein shamil nahi. Har page par uski qeemat aur format check karein.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/healthy-grocery-list-7-day-meal-fiber-ideas\"\u003eSirf grocery list aur 7-day meal ideas ke liye Healthy Grocery Guide\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/real-life-habit-edit-30-day-wellness-planner\"\u003eAlag se daily habits track karne ke liye Real-Life Habit Edit\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Wellness with Asma","offers":[{"title":"Default Title","offer_id":67635034554481,"sku":null,"price":999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/7883\/5825\/files\/clean-eating-blueprint-signature-edition.png?v=1791460036"},{"product_id":"pcos-se-dosti™-31-day-diet-wellness-plan-veg-non-veg","title":"PCOS Se Dosti™ | 31-Day Diet \u0026 Wellness Plan (Veg + Non-Veg)","description":"\u003ch2\u003ePCOS Se Dosti™ — 31 Din Ka Wellness Companion\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003ePCOS diet plan India ke liye:\u003c\/strong\u003e 31-day PCOS meal plan jisme veg aur non-veg Indian meal ideas, Sunnah-inspired recipes aur daily wellness tracker shamil hain.\u003c\/p\u003e\u003cp\u003ePCOS ke saath apni daily nourishment aur self-care routine ko behtar samajhne ke liye ek practical, Roman Urdu 31-day digital guide.\u003c\/p\u003e\u003ch3\u003eAapko kya milega\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e31 din ke Indian veg aur non-veg meal ideas\u003c\/li\u003e\n\u003cli\u003eBalanced portions, protein aur meal-planning guidance\u003c\/li\u003e\n\u003cli\u003eSunnah-inspired food ideas aur recipes\u003c\/li\u003e\n\u003cli\u003eDaily wellness tracker aur weekly reflections\u003c\/li\u003e\n\u003cli\u003eDt. Asma Saqib ki welcome audio recording\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eKis ke liye?\u003c\/h3\u003e\u003cp\u003eAdults with PCOS jo familiar Indian meals ke saath ek realistic, self-guided food and habit-planning routine banana chahti hain. Yeh fixed-calorie personalised prescription nahi hai.\u003c\/p\u003e\u003ch3\u003eKaise use karein?\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003e₹699 | Editable Notion digital guide.\u003c\/strong\u003e Payment ke baad access link automatically deliver hota hai. Free Notion account mein Duplicate option se apni personal editable copy banayein. Koi physical book ya printed PDF ship nahi hota. Personal diet consultation aur ongoing coaching included nahi hain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e Yeh general educational wellness guide hai, personalised medical treatment nahi. PCOS ka cure ya guaranteed weight loss promise nahi kiya jata. Pregnancy, breastfeeding, diabetes medication ya doosri medical conditions mein apne clinician se mashwara karein.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReady to plan familiar meals with less daily guessing?\u003c\/strong\u003e Apni Notion copy lein aur pehle din ke meal ideas aur tracker se shuru karein.\u003c\/p\u003e\u003ch3\u003eApni zaroorat ke mutabiq agla resource chunein\u003c\/h3\u003e\u003cp\u003eNeeche diye gaye resources alag products hain, is purchase mein shamil nahi. Har page par uski qeemat aur format check karein.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/real-life-habit-edit-30-day-wellness-planner\"\u003eGeneral daily habits organise karne ke liye Real-Life Habit Edit\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/healthy-grocery-list-7-day-meal-fiber-ideas\"\u003eShopping organise karne ke liye Healthy Grocery List\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Wellness with Asma","offers":[{"title":"Default Title","offer_id":67649013710961,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/7883\/5825\/files\/PCOS-Se-Dosti-31-Day-Wellness-Poster_dbb7b66d-b007-483b-88ac-7fe7dac7eb4c.png?v=1791653222"},{"product_id":"menopause-31-din-diet-plan-aur-journal-sukoon-taaqat-aur-mazboot-haddiyan","title":"Menopause 31 Din Diet Plan aur Journal — Sukoon, Taaqat aur Mazboot Haddiyan","description":"\u003cp\u003e\u003cstrong\u003eRaat ki neend toot rahi hai, energy badal rahi hai, aur har roz “aaj kya khaoon?” sochna bhi ek zimmedari lagta hai?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e31-day Roman Urdu meal guide + editable Notion journal | ₹399.\u003c\/strong\u003e This is a Notion template, NOT a downloadable PDF. After purchase, open the access link and duplicate the template into your own Notion account. One-to-one coaching is not included.\u003c\/p\u003e\u003cp\u003eMenopause ke is marhale mein apni routine ko ek narm, practical structure dein. Dt. Asma Saqib ka \u003cstrong\u003e31 Din Diet Plan aur Journal\u003c\/strong\u003e ghar ke Indian meals aur simple daily check-ins ko aasan Roman Urdu mein jama karta hai.\u003c\/p\u003e\u003ch2\u003eIs companion mein kya milega?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e31 din ke breakfast, lunch aur dinner ideas, veg aur non-veg choices ke saath\u003c\/li\u003e\n\u003cli\u003eWeekly snack choices aur 8 simple recipes\u003c\/li\u003e\n\u003cli\u003eGrocery list, meal-prep aur dawat mein practical food choices\u003c\/li\u003e\n\u003cli\u003eProtein, calcium aur bone-health education\u003c\/li\u003e\n\u003cli\u003eDoctor-prescribed supplements ke liye general timing guidance\u003c\/li\u003e\n\u003cli\u003eGhar par movement aur strength ke adaptable examples\u003c\/li\u003e\n\u003cli\u003e31-day Notion tracker: paani, neend, steps, mood, hot flashes aur personal notes\u003c\/li\u003e\n\u003cli\u003eWeekly reflection aur agle 60 din ke liye habit planning\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eKis ke liye?\u003c\/h2\u003e\u003cp\u003ePerimenopause ya menopause se guzarti khawateen jo apni khurak aur daily wellbeing ko samajhne ke liye Roman Urdu mein ek general companion chahti hain.\u003c\/p\u003e\u003ch2\u003eFormat aur access\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDigital Notion plan aur journal; physical book ya downloadable PDF nahi.\u003c\/strong\u003e Purchase ke baad Notion link deliver hota hai. Personal editable copy ke liye Notion account aur template duplication access chahiye. Phone ya computer par use kar sakti hain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePersonal use only.\u003c\/strong\u003e General portions ko apni bhook, body size, activity aur health ke mutabiq adjust karwana zaroori ho sakta hai.\u003c\/p\u003e\u003cp\u003eYe educational guide hai; personalised diet prescription, menopause treatment, HRT ya osteoporosis treatment ka badal nahi. Weight loss, hormone balance ya 31 din mein symptom relief ki guarantee nahi. Medicines, kidney disease, diabetes ya osteoporosis mein apne treating clinician se advice lein.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eApne naye marhale mein ek waqt par ek workable aadat se shuru karein.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eApni zaroorat ke mutabiq agla resource chunein\u003c\/h3\u003e\u003cp\u003eNeeche diye gaye resources alag products hain, is purchase mein shamil nahi. Har page par uski qeemat aur format check karein.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-30-woman-s-reset-perimenopause-menopause-wellness-guide\"\u003eBroader wellness reading ke liye 30+ Woman's Reset PDF\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/free-14-day-tai-chi-walking-challenge-for-women-35-beginner-printable\"\u003eGentle movement prompts ke liye free Tai Chi Walking Printable\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Wellness with Asma","offers":[{"title":"Default Title","offer_id":67797563244657,"sku":null,"price":399.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/7883\/5825\/files\/menopause-31-day-plan-asma-cover_33a5b5be-3098-4085-8006-ec749e050e17.png?v=1792669310"},{"product_id":"morning-routine-planner-moms","title":"The Morning Mom Reset Planner","description":"\u003ch2\u003eA printable morning routine planner for busy moms.\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAt a glance: ₹222 | 12 reusable English pages | A4 and US Letter PDFs.\u003c\/strong\u003e Includes a brain-dump, top-three priorities, emergency morning guide and task-sharing worksheets. See the actual worksheet preview in the gallery. Digital-only download.\u003c\/p\u003e\u003cp\u003eBy breakfast, you may already have searched for a missing sock, answered ten questions and remembered a lunchbox that still needs packing. Your own priorities can disappear before the day has properly started.\u003c\/p\u003e\u003cp\u003eThe Morning Mom Reset Planner is an undated English PDF planner with 12 pages in A4 and US Letter sizes. Unload your thoughts, choose your top three priorities and plan around your family's wake-up time, school run and work commitments.\u003c\/p\u003e\u003ch3\u003eWhat you receive\u003c\/h3\u003e\u003cp\u003eTwo PDF files with the same 12 English pages, supplied in A4 and US Letter, plus a short start-here guide.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCover and quick-start instructions.\u003c\/li\u003e\n\u003cli\u003eFive-minute brain-dump space.\u003c\/li\u003e\n\u003cli\u003eTop-three priorities and flexible morning time blocks.\u003c\/li\u003e\n\u003cli\u003eTen-minute emergency morning guide.\u003c\/li\u003e\n\u003cli\u003eNight-before preparation checklist.\u003c\/li\u003e\n\u003cli\u003ePartner or caregiver task-sharing sheet, with a solo-parent option.\u003c\/li\u003e\n\u003cli\u003eEnergy check-in and optional habit tracker.\u003c\/li\u003e\n\u003cli\u003eA completed fictional example.\u003c\/li\u003e\n\u003cli\u003eWeekly review and reusable one-page daily reset.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003ePrint at Actual Size \/ 100% and write by hand. Reprint only the worksheets you need. For tablet use, import the PDF into an app that supports handwriting annotation. Specific apps have not been tested. Apps, devices and stylus are not included.\u003c\/p\u003e\u003cp\u003eUndated and reusable. This is a write-in PDF, not a fillable form or editable design template. Digital product only. No physical item will be shipped. Personal use only. This is an organisation tool, not treatment for ADHD, burnout or a health condition.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e₹222. Choose one page and prepare for your next morning.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eChoose the resource that fits your routine\u003c\/h3\u003e\u003cp\u003eThe resources below are separate products. They are not included in this purchase. Check each page for its price and format.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/3-pm-hunger-again-4-week-office-going-women-healthy-grocery-planner\"\u003eOffice snacks aur tiffin planning ke liye 4-Week Grocery Planner\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/real-life-habit-edit-30-day-wellness-planner\"\u003eEditable daily habit tracking ke liye Real-Life Habit Edit\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Wellness with Asma","offers":[{"title":"Default Title","offer_id":67842488860785,"sku":null,"price":222.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/7883\/5825\/files\/morning-mom-reset-planner-launch_c9a095f8-db6d-475d-a37e-0bd9215a9fab.png?v=1792939065"},{"product_id":"cvc-reading-worksheets-roman-urdu-parent-guide","title":"Little Words, Proud Moments | CVC Reading Worksheets + Roman Urdu Parent Guide","description":"\u003cp\u003eYour child knows some letter sounds. Putting them together is the next big step.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBefore buying: ₹199 | 37 unique practice pages | three printable formats | English and Roman Urdu adult guidance.\u003c\/strong\u003e Delivery is one ZIP containing three PDFs and a start-here guide. View three actual sample pages in the gallery. For early readers familiar with some letter sounds.\u003c\/p\u003e\u003cp\u003eMake practice easier to begin with a few words, one manageable activity and a proud little moment you can celebrate together.\u003c\/p\u003e\n\u003cp\u003eLittle Words, Proud Moments gives parents a clear starting point and teachers reusable practice pages for blending sounds, building three-letter words and reading short passages.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor ₹199: 37 unique pages, five vowel units, three print formats and English + Roman Urdu adult guidance, for one household or one classroom.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat your child can practise\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJoin letter sounds to read short-vowel words such as mat, pen and sun.\u003c\/li\u003e\n\u003cli\u003eTap sounds and build words with sound boxes and reusable letter cards.\u003c\/li\u003e\n\u003cli\u003eNotice how changing one sound changes a word.\u003c\/li\u003e\n\u003cli\u003eTry five short reading passages with adult support.\u003c\/li\u003e\n\u003cli\u003ePlay a cooperative word game and celebrate effort with a participation certificate.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat makes practice easier for you\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eEnglish adult instructions plus a dedicated Roman Urdu parent guidance page.\u003c\/li\u003e\n\u003cli\u003eClear help prompts for moments when your child gets stuck.\u003c\/li\u003e\n\u003cli\u003eOral response options when handwriting gets in the way.\u003c\/li\u003e\n\u003cli\u003eAn answer guide and private progress notes for parents and teachers.\u003c\/li\u003e\n\u003cli\u003eA4 colour, US Letter colour and ink-saving A4 PDFs. Print only what you need.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e37 unique pages in three formats means the same workbook adapted for printing, not 111 different activities.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eParents ke liye\u003c\/h2\u003e\n\u003cp\u003e“Letters toh pehchanta hai... lekin word aate hi ruk jaata hai.” Agar yeh aapke ghar ki kahani hai, toh ek chhote step se shuru karein. Do ya teen words saath padhein, ek activity choose karein aur bachche ki koshish ko notice karein. Roman Urdu guidance aapko batati hai ke jab bachcha atke toh uski madad kaise karein, bina compare kiye ya jaldi karwaye.\u003c\/p\u003e\n\u003ch2\u003eWhat a practice moment looks like\u003c\/h2\u003e\n\u003cp\u003eChoose mat. Point to each letter and model its sound. Blend the sounds together, then invite your child to try. Build the word with letter cards and finish by noticing a strategy: “You listened to the middle sound.”\u003c\/p\u003e\n\u003cp\u003eTry a short session of around 5-10 minutes, or less if your child needs a break. Repeat at their pace.\u003c\/p\u003e\n\u003ch2\u003ePreview before you choose\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePreview three actual workbook pages in the product images:\u003c\/strong\u003e a short-vowel word mat, a sound-box activity and a short reading passage. See the layout and level before buying.\u003c\/p\u003e\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cp\u003eEarly readers who know some letter sounds and are ready to practise blending. Often ages 4-7; readiness matters more than age. An adult should teach unfamiliar letter sounds and the listed bridge words before each activity or passage.\u003c\/p\u003e\n\u003ch2\u003eOne purchase, clear permission\u003c\/h2\u003e\n\u003cp\u003eUse your purchase in \u003cstrong\u003eone household OR with one teacher in one classroom\u003c\/strong\u003e. Reprint the activities for those learners as needed. A teacher may privately send individual activity pages to their own class families. The complete digital pack may not be publicly shared, redistributed or resold. Separate classrooms require separate purchases or written permission.\u003c\/p\u003e\n\u003ch2\u003eWhat is in your download\u003c\/h2\u003e\n\u003cp\u003eOne ZIP file containing three PDFs (A4 colour, US Letter colour and ink-saving A4) plus a START_HERE text guide. Choose the PDF that matches your paper and printing preference.\u003c\/p\u003e\n\u003ch2\u003ePlease note\u003c\/h2\u003e\n\u003cp\u003eDigital printable download only. No physical product. PDFs are not editable or fillable. This is a supplementary practice resource, not a complete phonics curriculum, diagnostic test or treatment. Independent educator review and child pilot testing have not yet been completed. No reading level or completion-time outcome is guaranteed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStart with one small reading win. Choose your print format, download the kit and practise together.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Wellness with Asma","offers":[{"title":"Default Title","offer_id":67871190712433,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/7883\/5825\/files\/cvc-reading-worksheets-roman-urdu-sample-pages_0aabacb7-8c7a-4038-9881-03dc69c34373.png?v=1793095309"},{"product_id":"thyroid-hai-ab-kya-khaoon-31-day-indian-meal-plan-pdf","title":"Thyroid Hai. Ab Kya Khaoon? | 31-Day Indian Meal Plan PDF","description":"\u003ch2\u003eThyroid Hai. Ab Kya Khaoon?\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eGhar ke khane ka 31 din ka ready routine, Roman Urdu mein.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAt a glance: ₹399 | 49-page PDF | 31 daily menus, 12 recipes and printable journal.\u003c\/strong\u003e See actual inside pages in the product gallery. For adults with diagnosed hypothyroidism; this is general education, not individual treatment.\u003c\/p\u003e\u003cp\u003eRoti band? Chawal band? Phir roz khana kya hai? Conflicting food advice se thak gayi hain? Yeh practical guide roz ke meals organise karne mein madad karta hai, familiar Indian food aur veg\/non-veg options ke saath.\u003c\/p\u003e\u003cp\u003eDt. Asma Saqib ki taraf se adult women with diagnosed hypothyroidism ke liye self-guided educational guide.\u003c\/p\u003e\u003ch3\u003e₹399 mein aapko kya milega\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e49-page PDF in A4 and US Letter sizes. Dono editions ka content same hai.\u003c\/li\u003e\n\u003cli\u003e31 daily menus: nashta, lunch, snack aur dinner.\u003c\/li\u003e\n\u003cli\u003eEgg-free vegetarian options aur non-veg swaps.\u003c\/li\u003e\n\u003cli\u003e12 recipes with ingredient measurements.\u003c\/li\u003e\n\u003cli\u003eMedicine aur meal timing ki general guidance.\u003c\/li\u003e\n\u003cli\u003ePortion guide, illustrative grocery budget aur printable shopping worksheet.\u003c\/li\u003e\n\u003cli\u003eMeal-prep guidance aur busy-day swaps.\u003c\/li\u003e\n\u003cli\u003ePrintable 31-day journal aur weekly reflections.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eKaise use karein\u003c\/h3\u003e\u003cp\u003ePDF ko phone\/computer par save karke PDF reader mein kholein. Journal print karke pen se ya PDF annotation tool se bharein. Notion account ki zaroorat nahi. Yeh fillable-form PDF ya editable template nahi hai. Physical book ship nahi hoti.\u003c\/p\u003e\u003ch3\u003eKharidne se pehle\u003c\/h3\u003e\u003cp\u003eYeh ready-made educational guide hai. Personal consultation, individual blood-report review aur ongoing coaching included nahi. Har din ke calories\/protein totals calculate nahi kiye gaye.\u003c\/p\u003e\u003cp\u003eYeh hypothyroidism reverse karne, TSH normal karne, hair fall rokne ya fixed weight loss ka wada nahi karta. Medicine ki dose sirf prescriber decide karega. Pregnancy, breastfeeding, diabetes medicines, kidney\/heart disease, bariatric surgery ya complex medical needs mein pehle individual advice lein.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eApna 31-Day Indian Meal Guide lein aur roz ke meals ko organise karein.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Wellness with Asma","offers":[{"title":"Default Title","offer_id":67872965197937,"sku":null,"price":399.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/7883\/5825\/files\/thyroid-meal-plan-31-days-3d-asma-thumbnail_6f9f3e2a-ce33-4deb-a5d7-9970e655ec78.png?v=1793102212"}],"url":"https:\/\/wellnesswithasma.myshopify.com\/collections\/frontpage.oembed","provider":"Wellness with Asma","version":"1.0","type":"link"}