{"title":"Free Resources","description":"\u003cp\u003eA small first step can make room for yourself. Explore free colouring pages, wellness trackers, recipes and gentle movement resources at your own pace.\u003c\/p\u003e\u003cp\u003eChoose a resource below and check its product page for the format and access instructions. Apne liye ek chhota sa waqt nikaliye.\u003c\/p\u003e","products":[{"product_id":"october-wellness-habit-tracker","title":"FREE October Wellness Habit Tracker | Daily Healthy Habit Tracker for Busy Women","description":"\u003ch2\u003eFREE Daily Wellness Habit Tracker for Busy Women (October)\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eFree healthy habit tracker\u003c\/strong\u003e jo roz ki habits track karne aur routine consistent rakhne mein madad karta hai.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA simple wellness tracker designed to help you stay consistent without feeling overwhelmed. ✨\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTrack your daily habits, build a healthier routine, and see your progress at a glance.\u003c\/p\u003e\u003cp\u003ePerfect for busy women who want a practical, easy-to-use tool for everyday wellness.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital Product • Instant Download • No physical item will be shipped\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBy Dt. Asma Saqib | Wellness with Asma\u003c\/p\u003e\u003ch3\u003eApni zaroorat ke mutabiq agla resource chunein\u003c\/h3\u003e\u003cp\u003eNeeche diye gaye resources alag products hain, is purchase mein shamil nahi. Har page par uski qeemat aur format check karein.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/4-best-kadhi-styles-of-india-1\"\u003eKhane ki planning ke liye free Kadhi Recipe Guide\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/4-day-wellness-reset-tracker\"\u003eChhoti shuruaat ke liye 4-Day Printable Wellness Tracker\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Wellness with Asma","offers":[{"title":"Default Title","offer_id":67590070075505,"sku":null,"price":0.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/7883\/5825\/files\/october-wellness-cover-preview_9627605c-3cd6-454c-b206-62a4bc8d5f3c.png?v=1790727127"},{"product_id":"10-000-saving-challenge-free-monthly-savings-tracker","title":"₹10,000 Saving Challenge | Free Monthly Savings Tracker","description":"\u003cp\u003e\u003cstrong\u003e₹10,000 Saving Challenge — FREE Monthly Savings Tracker\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSaving ₹10,000 can feel difficult when you look at the full amount. This simple printable tracker helps you break the goal into small, manageable savings.\u003c\/p\u003e\u003cp\u003eChoose an amount, save it, mark it off on your tracker, and watch your progress grow until you reach ₹10,000.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou’ll get:\u003c\/strong\u003e\u003cbr\u003e• 1 printable savings tracker\u003cbr\u003e• Simple, easy-to-use format\u003cbr\u003e• Visual progress tracking\u003cbr\u003e• Digital download\u003cbr\u003e• FREE\u003c\/p\u003e\u003cp\u003ePerfect for building a small saving habit without making it complicated.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBy Asma Unscripted\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eApni zaroorat ke mutabiq agla resource chunein\u003c\/h3\u003e\u003cp\u003eNeeche diye gaye resources alag products hain, is purchase mein shamil nahi. Har page par uski qeemat aur format check karein.\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"\/products\/october-wellness-habit-tracker\"\u003eDaily routine ke liye free October Wellness Habit Tracker\u003c\/a\u003e\u003c\/li\u003e\u003c\/ul\u003e","brand":"Wellness with Asma","offers":[{"title":"Default Title","offer_id":67590099861617,"sku":null,"price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"4-best-kadhi-styles-of-india-1","title":"4 Best Kadhi Recipes of India | FREE Punjabi, Sindhi, Rajasthani \u0026 Gujarati Kadhi Guide","description":"\u003cp\u003e\u003cstrong\u003eFREE Digital Recipe Guide: Kadhi Recipes of India\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePunjabi kadhi pakora recipe, Sindhi kadhi, Rajasthani pakodi kadhi aur Gujarati meethi kadhi ek hi free recipe guide mein.\u003c\/p\u003e\u003cp\u003eDiscover four regional kadhi styles in one easy-to-follow culinary guide: Punjabi Kadhi Pakora, Sindhi Kadhi, Rajasthani Pakodi Kadhi and Gujarati Meethi Kadhi.\u003c\/p\u003e\u003cp\u003eInside you’ll find a regional kadhi comparison, measured ingredient lists, serving and preparation details, and clear step-by-step cooking methods for all four recipes.\u003c\/p\u003e\u003cp\u003eCreated by Asma Saqib — Dietitian \u0026amp; Fitness Coach.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF download. No physical product will be shipped.\u003c\/p\u003e\u003ch3\u003eApni zaroorat ke mutabiq agla resource chunein\u003c\/h3\u003e\u003cp\u003eNeeche diye gaye resources alag products hain, is purchase mein shamil nahi. Har page par uski qeemat aur format check karein.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/healthy-grocery-list-7-day-meal-fiber-ideas\"\u003eHafte ki shopping ke liye Healthy Grocery List\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/pani-ka-achar-recipe-collection-6-artisan-recipes\"\u003eKhane ke saath variety ke liye 6 Achar Recipes\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Wellness with Asma","offers":[{"title":"Default Title","offer_id":67590432850033,"sku":null,"price":0.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/7883\/5825\/files\/4-best-kadhi-styles-of-india-cover.png?v=1790743379"},{"product_id":"free-14-day-tai-chi-walking-challenge-for-women-35-beginner-printable","title":"FREE 14-Day Tai Chi Walking Challenge for Women 35+ | Beginner Printable","description":"\u003cp\u003e\u003cstrong\u003eStart moving with confidence - one gentle day at a time.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis \u003cstrong\u003eFREE 14-Day Tai Chi Walking Challenge\u003c\/strong\u003e was created especially for women 35+ who want a simple, low-pressure way to bring more movement, balance and body awareness into their day.\u003c\/p\u003e\u003cp\u003eNo complicated routine. No special equipment. Just short, beginner-friendly Tai Chi-inspired movements paired with gentle walking prompts that are easy to follow at home.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside your free printable:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e14 days of simple Tai Chi walking prompts\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly movement ideas\u003c\/li\u003e\n\u003cli\u003eGentle balance, posture and mobility practice\u003c\/li\u003e\n\u003cli\u003eA 14-day check-in to notice your progress\u003c\/li\u003e\n\u003cli\u003eClean, printable pages you can save or print anytime\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePerfect for you if:\u003c\/strong\u003e you want to move more without jumping into an intense workout, you enjoy gentle structured challenges, or you simply need an easy daily reminder to make movement part of your routine.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour goal is not perfection - it is consistency.\u003c\/strong\u003e Save it, print it, keep it where you can see it, and tick off one day at a time.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFree digital download by Wellness with Asma Saqib. For general wellness and educational use only; not a substitute for individual medical advice.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eApni zaroorat ke mutabiq agla resource chunein\u003c\/h3\u003e\u003cp\u003eNeeche diye gaye resources alag products hain, is purchase mein shamil nahi. Har page par uski qeemat aur format check karein.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/4-day-wellness-reset-tracker\"\u003eChaar din ki habits note karne ke liye Printable Wellness Tracker\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-30-woman-s-reset-perimenopause-menopause-wellness-guide\"\u003ePerimenopause aur menopause parhne ke liye 30+ Woman's Reset Guide\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Wellness with Asma","offers":[{"title":"Default Title","offer_id":67604159758449,"sku":null,"price":0.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/7883\/5825\/files\/free-14-day-tai-chi-walking-challenge-page-1-corrected.jpg?v=1790936426"},{"product_id":"colour-your-way-to-sukoon-7-free-printable-colouring-pages-spotify-audio","title":"Colour Your Way to Sukoon | 7 Free Printable Colouring Pages + Spotify Audio","description":"\u003cp\u003e\u003cstrong\u003eDin bhar sab ke liye waqt nikalte hain. Kabhi sirf colours ke saath apni ek chhoti si creative pause bhi lein.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eColour Your Way to Sukoon\u003c\/strong\u003e is a FREE 7-day A4 printable colouring collection. No deadlines, no perfect result, aur colouring ka koi 'right way' nahi. Apni marzi se ek page choose karein aur enjoy karein.\u003c\/p\u003e\u003ch3\u003eWhat's included in your free download?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 printable black-and-white A4 colouring designs\u003c\/strong\u003e in a single PDF, including florals, a mandala, flowing patterns, sweet treats, a cozy corner and a celestial design.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 gentle daily themes:\u003c\/strong\u003e Calm \u0026amp; Create, Sweet Moments, Go with the Flow, Floral Focus, A Cozy Pause, A Night of Wonder, and Breathe \u0026amp; Bloom.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptional Spotify listening QR\/link\u003c\/strong\u003e included inside the PDF.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eGet the free digital PDF.\u003c\/li\u003e\n\u003cli\u003ePrint your chosen pages on A4 paper.\u003c\/li\u003e\n\u003cli\u003eUse pencils, crayons or any colouring materials you enjoy.\u003c\/li\u003e\n\u003cli\u003eColour whenever you like. One page a day is just an idea, not a rule.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eWho is it for?\u003c\/strong\u003e Anyone looking for an easy, screen-free creative activity at home. You can enjoy the pages alone or with family.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Free digital PDF download; no physical product or art supplies included. Spotify listening is optional and subject to Spotify availability. Intended for personal enjoyment; no therapeutic or medical outcomes are promised.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCurated by Wellness with Asma Saqib\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDownload free. Print a page. Colour at your own pace.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eApni zaroorat ke mutabiq agla resource chunein\u003c\/h3\u003e\u003cp\u003eNeeche diye gaye resources alag products hain, is purchase mein shamil nahi. Har page par uski qeemat aur format check karein.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/healing-journal-a-gentle-journey-back-to-yourself-40-guided-reflections\"\u003eGuided writing ke liye Healing Journal Printable PDF\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/4-day-wellness-reset-tracker\"\u003eDaily wellness check-in ke liye 4-Day Printable Tracker\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Wellness with Asma","offers":[{"title":"Default Title","offer_id":67717081858161,"sku":null,"price":0.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/7883\/5825\/files\/colour-your-way-to-sukoon-7-free-colouring-pages-cover_88c38601-1873-45fa-901b-897716a83b30.png?v=1792521718"},{"product_id":"free-printable-grocery-shopping-list-weekly-budget-meal-planning-checklist","title":"FREE Printable Grocery Shopping List | Weekly Budget \u0026 Meal Planning Checklist","description":"\u003ch2\u003eFree Grocery Shopping List Printable\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eShopping bag full, lekin zaroori cheez phir bhool gaye?\u003c\/strong\u003e This free pastel grocery checklist helps you plan your weekly essentials without the mental clutter.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFREE to use and print.\u003c\/strong\u003e Organise fruits and vegetables, protein, dairy and eggs, pantry supplies, drinks, snacks, household essentials and notes. Includes space for your shopping date and budget.\u003c\/p\u003e\u003ch3\u003eGet your free checklist\u003c\/h3\u003e\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0784\/7883\/5825\/files\/grocery-shopping-list-wellness-with-asma.png?v=1793321830\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003eDOWNLOAD THE FREE GROCERY CHECKLIST (PNG)\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003eNo purchase or email signup required. Save the image to your device or print it for personal use.\u003c\/p\u003e\u003ch3\u003eWant help planning what goes on the list?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/healthy-grocery-list-7-day-meal-fiber-ideas\"\u003e7-Day Healthy Grocery List \u0026amp; Fibre Ideas, ₹19\u003c\/a\u003e — simple starter meal and fibre ideas.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/3-pm-hunger-again-4-week-office-going-women-healthy-grocery-planner\"\u003e3 PM Hunger Again? 4-Week Office Grocery Planner, ₹111\u003c\/a\u003e — structured office snack, tiffin and shopping planning.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBoth recommended products are optional separate purchases. Planning ideas are general information, not a personalised medical diet.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDt. Asma Saqib | Wellness with Asma Saqib\u003c\/strong\u003e\u003c\/p\u003e","brand":"Wellness with Asma Saqib","offers":[{"title":"Default Title","offer_id":67900847751281,"sku":null,"price":0.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/7883\/5825\/files\/grocery-shopping-list-wellness-with-asma.png?v=1793321830"}],"url":"https:\/\/wellnesswithasma.myshopify.com\/collections\/free-resources.oembed","provider":"Wellness with Asma","version":"1.0","type":"link"}